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If youre a fan of citrus fruits, youve probably enjoyed your fair share of oranges. Citrus sinensis, or the sweet orange, is the type people typically enjoy fresh and in juice form. Sweet orange trees originated in China thousands of years ago and are now grown in many areas around the world, including the United States, Mexico, and Spain (1Trusted Source, 2Trusted Source). Oranges are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals, and antioxidants. Studies show that consuming oranges regularly may benefit your health in several ways.
